What is an example of a difficult situation in your life in which you did not know what to pray for? Did you end up praying for that situation or not?
What are the situations in your life, or the life of others you love, that you are seeking God to intervene? Spend some time intentionally praying for those things.
In light of our circumstances, our response shouldn’t be “What If?” or “Why Me?” but rather, “What Now?”. Spend some time evaluating, and consider how God is calling you to respond in light of the situation you find yourself. Is there a need for repentance, reconciliation, contentment, etc.?